Weigh In record (no journal entry) for 22 October 2018
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1457 kcal
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Fat: 65.79g | Prot: 68.62g | Carb: 153.22g.
Breakfast: Coffee, Oscar Mayer Uncured Turkey Bacon, Nutella Hazelnut Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Blueberries. Lunch: Spectrum Organic Virgin Coconut Oil, KC Masterpiece Honey Barbecue Sauce, Mushrooms, Great Value Pepper & Onion Blend, Boca Meatless Ground Burger. Dinner: Casserole or Mashed Sweetpotato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Twist Black Licorice, Popcorn Palace White Cheddar Cheese Popcorn. more...
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gaining 1.4 lb a week
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