Weigh In record (no journal entry) for 21 October 2018
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190.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1208 kcal
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Fat: 51.66g | Prot: 67.82g | Carb: 138.19g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Trader Joe's Uncured Turkey Bacon, Oreo Double Stuf Heads or Tails. Lunch: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Dinner: Great Value Pepper & Onion Blend, Mushrooms, Broccoli, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Steamed or Boiled Shrimp. Snacks/Other: Sweet or Dark Chocolate, Good Sense Raw Sunflower Seeds, Twist Black Licorice. more...
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gaining 4.2 lb a week
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