Weigh In record (no journal entry) for 17 October 2018
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160.1 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1561 kcal
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Fat: 59.17g | Prot: 80.47g | Carb: 24.58g.
Breakfast: Bitkisel Çay, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Rafadan Yumurta, Marmarabirlik Siyah Zeytin, Espresso Kahve, Eski Kaşar. Lunch: Baklava, Midye, Karışık Yeşil Salata, Levrek. Dinner: Singleton Whiskey. Snacks/Other: Espresso Kahve, Tadım Çiğ Karışık Kuruyemiş. more...
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gaining 17.0 lb a week
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