Weigh In record (no journal entry) for 14 October 2018
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159.0 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2369 kcal
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Fat: 78.39g | Prot: 75.29g | Carb: 50.23g.
Breakfast: Sahanda Yumurta, Vedatbey Fermente Sucuk, Doğadan Bitki Çayı - Zencefil Ihlamur Ballı, Tahsildaroğlu Dil Peyniri, Marmarabirlik Siyah Zeytin, Karper Üçgen Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Bahçıvan Bembeyaz Light Süzme Peynir, Espresso Kahve. Lunch: Fried or Battered Breaded Floured Shrimp, Tuborg Gold. Snacks/Other: Singleton Whiskey, Halka Tatlısı. more...
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gaining 6.2 lb a week
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