Weigh In record (no journal entry) for 12 October 2018
|
185.8 lb
Lost so far: 1.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
1679 kcal
|
Fat: 55.49g | Prot: 93.45g | Carb: 209.24g.
Breakfast: Yan Фейхоа, Протертое с Сахаром, Кубаночка Печенье Сливочное. Lunch: Майонез, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Вареная. Dinner: Сырная Паста, Гречка Отварная, Кижуч, Консервированный Тунец. Snacks/Other: Хурма. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna Ko25's weight history
|