Weigh In record (no journal entry) for 11 October 2018
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1371 kcal
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Fat: 44.04g | Prot: 94.77g | Carb: 144.53g.
Breakfast: Kangaroo Whole Wheat Salad Pocket, Egg Beaters Egg Substitute, Al Fresco Breakfast Apple Maple Chicken Sausage. Lunch: Onions, Celery, Hampton Creek Just Mayo, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Jack in the Box Blue Corn Tortilla Strips, Wellsley Farms Red & Green Peppers & Onions, Taco Cabana Southwest Ranch Dressing (1 oz), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Snacks/Other: Air Popped Popcorn, Chocolate Light Ice Cream, Perry's Ice Cream Light Peach Cobbler Ice Cream, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Roasted Salted Almonds. more...
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2584 kcal
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Activities & Exercise:
Resting - 16 hours and 16 minutes, Arc Trainer - 12 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 22 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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