Weigh In record (no journal entry) for 09 October 2018
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100.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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736 kcal
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Fat: 15.63g | Prot: 40.68g | Carb: 106.20g.
Breakfast: Кофе (из Молотых Зерен), Смак Слойка с Брынзой и Зеленью. Lunch: Макароны Отварные, Жареная или Запеченная Куриная Голень, Капуста, Помидоры. Snacks/Other: Valio Jogurtti Питьевой Йогурт Банан, Dr. Korner Хлебцы Медовые. more...
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gaining 3.9 lb a week
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