Weigh In record (no journal entry) for 08 October 2018
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1351 kcal
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Fat: 61.45g | Prot: 45.95g | Carb: 156.76g.
Breakfast: Домик в деревне Сметана 20%, Обычные Блины. Lunch: Fish House Сардина Атлантическая Натуральная, Майонез, Капуста Тушеная. Dinner: Помидор Соленый, Макароны Отварные, Вареное Яйцо. Snacks/Other: Мёд, Яблоко. more...
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gaining 9.3 lb a week
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