countrycatcfc's Journal, 06 October 2018

192.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 47.03g | Prot: 58.02g | Carb: 105.30g.   Breakfast: Nutella Hazelnut Spread, Blueberries, Great Value Turkey Bacon. Lunch: Hampton Creek Just Mayo, Macaroni, Sweet Italian Links Sausage. Dinner: Chicken Chili, Cornbread (Home Recipe). Snacks/Other: Twist Black Licorice. more...

2946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 22 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Arc Trainer - 20 minutes. more...