Weigh In record (no journal entry) for 06 October 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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399 kcal
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Fat: 17.10g | Prot: 22.78g | Carb: 36.76g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Яйцо, Bonfesto Рикотта Лайт, Большая Кружка Молоко 2,5%, Каравай Хлеб Золотая Рожь, Valio Сыр Ольтермани 29%, Кофе, Сахарный Песок. more...
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losing 3.1 lb a week
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