Weigh In record (no journal entry) for 04 October 2018
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1342 kcal
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Fat: 67.51g | Prot: 76.19g | Carb: 101.98g.
Breakfast: Вафли, Подсолнечное Масло, Белый Город Молоко 2.5%, Паштет, Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Чай с Сахаром, Яйцо, Гречневый Суп. Dinner: Гречневый Суп, Ашан Помидор, Яйцо. more...
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gaining 3.1 lb a week
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