Weigh In record (no journal entry) for 03 October 2018
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192.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1375 kcal
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Fat: 64.13g | Prot: 74.98g | Carb: 125.85g.
Breakfast: Oscar Mayer Selects Turkey Bacon, Fresh & Easy Pepper Jack Cheese Slice, Market Pantry Egg Substitute (46g), Giant Eagle Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, Willow Tree Chicken Salad. Dinner: Fresh Frozen Italian Green Beans, Baked or Broiled Salmon, Newman's Own Pineapple Salsa, Bob Evans Garlic Mashed Potatoes, Birds Eye Turnip. Snacks/Other: Fresh & Easy Pepper Jack Cheese Slice, Pepperidge Farm Golden Butter Crackers, Smartfood Delight White Cheddar Popcorn, Twist Black Licorice, Pears, Dole Live Right Dark Chocolate Coconut Bites. more...
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2495 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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