Weigh In record (no journal entry) for 01 October 2018
|
161.2 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
1407 kcal
|
Fat: 111.45g | Prot: 75.23g | Carb: 23.33g.
Breakfast: Cheddar Cheese, Печенье из кокосовой муки, Trader Joe's Heavy Whipping Cream, Egg, Trader Joe's Uncured Apple Smoked Bacon. Lunch: Chicken Thigh, Great Value Beef Broth , Baby Spinach, King Oscar Norwegian Cod Liver, Mozzarella Fresca Fresh Mozzarella. Dinner: Trader Joe's Roasted Seaweed Snack Packs, Avocados , Cream Cheese , Gilbert's Chicken Bratwurst. Snacks/Other: Cashew Nuts , Trader Joe's Roasted Seaweed Snack Packs, Cottage Cheese , Daisy Sour Cream. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dashasandler's weight history
|