Weigh In record (no journal entry) for 01 October 2018
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159.2 lb
Lost so far: 16.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1936 kcal
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Fat: 70.61g | Prot: 52.60g | Carb: 103.16g.
Breakfast: Üçgen Peynir, Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Marmarabirlik Siyah Zeytin, Espresso Coffee, Herbal Tea. Lunch: Burrito, Sütaş Ayran. Snacks/Other: Whiskey, Altınkılıç Laktozsuz Kefir, Eti Lifalif Müsli Bar Kuru Yemişli, Muz. more...
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gaining 23.1 lb a week
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