|
date night which means a much desired drink. already packed a snack so all should go well date mostly vegtables today's so saved the calories for tonight
|
193.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2018:
|
1360 kcal
|
Fat: 48.00g | Prot: 70.05g | Carb: 162.07g.
Breakfast: Nature's Place Chicken Sausage with Spinach and Garlic, Instant Cereal, Bananas, Mrs. Butterworth's Sugar Free Syrup, Wyman's Fresh Frozen Mixed Berries. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Wegmans Pepper & Onion Blend, HEB Celery with All Natural Peanut Butter, Birds Eye Broccoli Tots, Bob Evans Garlic Mashed Potatoes, Great Value Frozen Peas & Carrots, Kroger Roasted Red Peppers, Bubba Burger Veggie Burger. Snacks/Other: Custard Filled Doughnut, betterMD Chocolate Almond Bar, Smartfood Delight White Cheddar Popcorn. more...
|
|
2533 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Arc Trainer - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countrycatcfc's weight history
|