Weigh In record (no journal entry) for 21 September 2018
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156.7 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1670 kcal
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Fat: 47.43g | Prot: 66.01g | Carb: 180.75g.
Breakfast: Yeşil Çay, Sütaş Laktozsuz Süt, Eti Form Çok Tahıllı Gevrek Kırmızı Meyveli, Espresso Kahve. Lunch: Dardanel Somon Marine, Çabuk Çorba - Acılı Domates, Eti Etimek Tuzsuz, Knorr Çabuk Çorba Acılı Domates. Dinner: Bomonti Bira, Komagene Çiğ Köfte, Ayran. Snacks/Other: Altınkılıç Laktozsuz Kefir. more...
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gaining 4.6 lb a week
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