Weigh In record (no journal entry) for 20 September 2018
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156.1 lb
Lost so far: 19.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1602 kcal
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Fat: 60.43g | Prot: 60.37g | Carb: 114.52g.
Breakfast: Espresso Kahve, Eti Form Çok Tahıllı Gevrek Kırmızı Meyveli, Sütaş Laktozsuz Süt. Lunch: Gurme Sardalya, Çabuk Çorba - Mercimek. Dinner: Karışık Yeşil Salata, Buffa Burrata, Cabernet Sauvignon Şarabı. Snacks/Other: Singleton Whiskey, Patates Ekmeği, Yeşil Zeytin, Kurabiye. more...
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steady weight
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