Weigh In record (no journal entry) for 19 September 2018
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1455 kcal
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Fat: 56.16g | Prot: 41.34g | Carb: 209.80g.
Breakfast: Bear Naked Maple-Icious Pecan Granola, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Greek Salad, Pita Bread. Dinner: Kirkland Signature Organic Coconut Oil, Quorn Chik'n Patties, Coleslaw, Cooked Kale (from Fresh), Cooked Spinach. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kahlua Kahlua, Chiquita Mini Banana, So Delicious Coconut Milk Yogurt - Strawberry Banana, Golden Delicious Apples. more...
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gaining 3.5 lb a week
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