Weigh In record (no journal entry) for 18 September 2018
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200.2 lb
Lost so far: 86.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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3061 kcal
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Fat: 97.74g | Prot: 239.01g | Carb: 298.87g.
Breakfast: Мёд, Белый Город Молоко 2.5%, Яйцо, Кофе (из Молотых Зерен), Лимон, Льняное Масло, Геркулес Овсяные Хлопья, Сыр Российский. Lunch: Банан, Куриное Филе, Grand di Pasta Макароны, Куриные Голени, Ultimate Nutrition Омега 3, Томатная Паста, Приготовленный Лук, Огурец (с Кожурой). Dinner: Простоквашино Йогурт Белый Классический 2,7%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Russian Performance Standard BCAA++. more...
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3777 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Housework - 1 hour. more...
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gaining 2.3 lb a week
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