Weigh In record (no journal entry) for 17 September 2018
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184.7 lb
Lost so far: 64.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1679 kcal
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Fat: 62.84g | Prot: 127.41g | Carb: 151.32g.
Breakfast: Овсяноблин. Lunch: Печень Куриная Жареная, Макароны Отварные. Dinner: Vici Мидии Маринованные в Масле, Цех 85 Треугольник с Творогом, Белый Хлеб, Хек Жареный. Snacks/Other: Квас. more...
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gaining 1.2 lb a week
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