Weigh In record (no journal entry) for 16 September 2018
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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666 kcal
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Fat: 24.32g | Prot: 14.71g | Carb: 99.81g.
Breakfast: Central Market Organic Strawberry Preserves, Almond Butter, Toasted Cinnamon Bread. Lunch: Reser's Homestyle Cole Slaw, Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wyman's Fresh Frozen Mixed Berries. more...
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gaining 2.8 lb a week
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