Weigh In record (no journal entry) for 16 September 2018
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184.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1821 kcal
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Fat: 55.17g | Prot: 95.81g | Carb: 238.75g.
Breakfast: Prozis Zero Snack, Yoplait Panier de Yoplait 0%. Lunch: Mangues, Pêches, Raisins, Mirabelle, Picard Quetsches, Prunes, Tomates, Blanc de Poulet, Pommes de Terre Sautées, Brochette Boeuf Fromage, Oeuf Dur. Dinner: Prunes, Picard Quetsches, Mirabelle, Blanc d'Oeuf, Oeuf Dur, Chavroux Mini Portion, Petit Chebra Chèvre Frais, Poivrons Rouges Doux, Salade Verte, Tomates, Riz Basmati (Cuit), Paul Pain Complet, Fenouil Cuit, Pommes de Terre Sautées. Snacks/Other: Gâteau au Chocolat (sans Glaçage), Tarte aux Pommes. more...
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gaining 1.2 lb a week
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