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😲
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157.9 lb
Lost so far: 17.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1772 kcal
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Fat: 108.77g | Prot: 65.63g | Carb: 55.99g.
Breakfast: Bitkisel Çay, Marmarabirlik Siyah Zeytin, Sahanda Yumurta, Pınar Klasik Fermente Sucuk, Kebir Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Espresso Kahve. Dinner: Merlot Şarabı, Badem, Yeşil Zeytin, Uno Hamburger Ekmeği, Karışık Yeşil Salata, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Avokado, Buffa Burrata. Snacks/Other: Aspire Drinkthin - Apple + Acai. more...
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gaining 17.0 lb a week
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