Weigh In record (no journal entry) for 12 September 2018
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164.7 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1049 kcal
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Fat: 34.31g | Prot: 58.88g | Carb: 83.04g.
Breakfast: Сахар, Кофе, Ростик'c - KFC Яичница с Байтсами. Lunch: Васаби Мисо Суп с Лососем. Dinner: Говяжий Фарш, Макфа Спагетти Отварные. more...
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losing 2.7 lb a week
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