Weigh In record (no journal entry) for 11 September 2018
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200.2 lb
Lost so far: 86.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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3024 kcal
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Fat: 103.43g | Prot: 211.99g | Carb: 295.80g.
Breakfast: Мёд, Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья, Льняное Масло, Лимон, Кофе (из Молотых Зерен), Яйцо. Lunch: Куриные Голени с Кожей, Белый Рис (Длиннозерный), Ultimate Nutrition Омега 3, Томатная Паста, Кофе (из Молотых Зерен), Помидоры, Приготовленный Лук, Сельдь. Dinner: Кефир 1%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Russian Performance Standard BCAA++. more...
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3570 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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