Weigh In record (no journal entry) for 04 September 2018
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1376 kcal
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Fat: 103.42g | Prot: 79.45g | Carb: 31.95g.
Breakfast: Печенье, Blue Cheese , Fried Egg , Cheddar Cheese . Lunch: Trader Joe's Heavy Whipping Cream, Mozzarella Cheese, Brussels Sprouts, Aldi Beef Top Sirloin Steak. Snacks/Other: Kroger Kosher Dill Pickle Spears, Aldi Beef Top Sirloin Steak, Fat bomb with coconut cream, Salmon. more...
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losing 2.3 lb a week
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