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allenjr
Journal
04 Sep 18
allenjr's Journal, 04 September 2018
allenjr's Profile
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Weigh In record (no journal entry) for 04 September 2018
186.0 lb
Lost so far:
54.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2018:
1363 kcal
Fat: 85.29g | Prot: 60.34g | Carb: 36.35g.
Breakfast:
Coffee.
Dinner:
Bob Evans Sausage Link, Fried Egg, Bologna, Mission Avocado.
Snacks/Other:
Peanut Butter, Castle Wood Reserve Thinly Shaved Black Forest Ham, Kraft Singles American Cheese, Anheuser-Busch Natural Light Beer.
more...
2314 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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