Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dheimer
Journal
01 Jun 10
dheimer's Journal, 01 June 2010
dheimer's Profile
< Previous Entry
|
Next Entry >
Skipped the workout this AM in favor of a weight-lifting class tonight at the gym.
201.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2010:
604 kcal
Fat: 30.40g | Prot: 50.74g | Carb: 31.01g.
Breakfast:
sausage, egg.
Lunch:
chicken breast slice, spring mix, tomato, chicken breast.
more...
3001 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dheimer's weight history
view complete history