Weigh In record (no journal entry) for 01 September 2018
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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467 kcal
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Fat: 7.28g | Prot: 39.44g | Carb: 66.33g.
Breakfast: Банан, Кокосовое Молоко, Сырники VI. Dinner: Грудка Индейки (Приготовленая, Жареная), Зеленый Листовой Салат. Snacks/Other: Дыня, Клубника, Апельсин. more...
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losing 0.6 lb a week
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