Weigh In record (no journal entry) for 23 August 2018
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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754 kcal
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Fat: 28.23g | Prot: 45.83g | Carb: 81.28g.
Lunch: Азбука Молока Молоко 2,5%, Хохланд Творожный Сыр, Кабачковые Оладьи с Сыром, Белый Картофель (с Кожурой, Запеченный), Помидоры, Огурец (с Кожурой). Dinner: Творог 5%, Molli Йогурт 3,2%. more...
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418 kcal
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Activities & Exercise:
Велотренажер - 37 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 53 minutes. more...
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losing 13.9 lb a week
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