Weigh In record (no journal entry) for 21 August 2018
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159.2 lb
Lost so far: 16.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1180 kcal
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Fat: 66.61g | Prot: 47.29g | Carb: 98.32g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta, Patates Kızartması, Tulum Peyniri, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Şekersiz Çay, Kahve. Lunch: Ekşi Hamur Ekmek, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Baklava, Beyaz Ekmek, Kavurma. Snacks/Other: Algida Maraş Usulü Dondurma, Baklava. more...
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losing 6.2 lb a week
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