Weigh In record (no journal entry) for 16 August 2018
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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778 kcal
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Fat: 38.85g | Prot: 42.77g | Carb: 60.81g.
Breakfast: Кофе. Lunch: Натуральный Сыр, Плов с Курицей. Dinner: Натуральный Сыр, Плов с Курицей. more...
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losing 0.8 lb a week
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mana.madina's weight history
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