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Every day is a new day, and my weight is not going to fall off over night... Keep going 💪
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182.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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792 kcal
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Fat: 14.01g | Prot: 60.41g | Carb: 96.00g.
Breakfast: Sainsbury's Whole Milk, Coffee with Milk, Weetabix Protein Crunch. Lunch: USN Diet Fuel Ultralean. Dinner: Asda Mince, Dry Spaghetti, Asda Smooth Bolognese Sauce, Tesco Value Chopped Tomatoes. Snacks/Other: Celery, Asda British Carrots, Cucumber (with Peel). more...
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2175 kcal
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Activities & Exercise:
amazing ab attack - 10 minutes, bubble butt - 8 minutes, 30 day Abe & squate challenge - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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