Weigh In record (no journal entry) for 13 August 2018
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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455 kcal
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Fat: 34.14g | Prot: 23.59g | Carb: 11.05g.
Lunch: Light or Lite Cream Cheese, Publix Thin Sliced Cooked Ham. Dinner: Ball Park Bun Size Beef Franks. more...
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steady weight
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