MLaurie7's Journal, 11 August 2018

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Weigh In record (no journal entry) for 11 August 2018

190.0 lb Lost so far: 9.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:

878 kcal

Fat: 40.83g | Prot: 71.03g | Carb: 55.49g. Breakfast: Whole Milk, Equate Whey Protein Supplement. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...

2167 kcal

Activities & Exercise: walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 10.5 lb a week

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MLaurie7's Journal, 11 August 2018

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