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Gera Mig
Journal
10 Aug 18
Gera Mig's Journal, 10 August 2018
Gera Mig's Profile
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Weigh In record (no journal entry) for 10 August 2018
85.5 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2018:
246 kcal
Fat: 2.95g | Prot: 23.40g | Carb: 32.96g.
Breakfast:
Яичный Белок, Огурец (без Кожуры), Кабачок, Овсяная Каша на Воде.
Lunch:
Яичный Белок, Помидоры, Овсяная Каша на Воде, Огурец (без Кожуры), Кабачок.
more...
1140 kcal
Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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Gera Mig's weight history
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