Weigh In record (no journal entry) for 02 August 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1796 kcal
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Fat: 149.57g | Prot: 60.84g | Carb: 37.81g.
Breakfast: Cacao and coconut candy, Roma Tomatoes, Omelette, Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Coffee, Trader Joe's Heavy Whipping Cream . Lunch: Alouette Creme Spreadable Cheese - Creme de Brie Original, Alouette Spreadable Cheese - Spinach Artichoke, Calavo Avocado, Foster Farms Chicken Thighs, Earthbound Farm Organic Baby Romaine, Chosen Foods Coconut Oil Mayo, Schnucks Chicken Broth. Dinner: Alouette Spreadable Cheese - Spinach Artichoke, Foster Farms Chicken Thighs, Rienzi Italian Cherry Tomatoes, Earthbound Farm Organic Baby Romaine. Snacks/Other: Cacao and coconut candy, gimMe Organic Roasted Seaweed Snacks Sea Salt, Woodstock Farms Organic Kosher Baby Dill Pickles, Trader Joe's Raw Pignolias. more...
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losing 15.4 lb a week
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