Weigh In record (no journal entry) for 28 July 2018
|
204.8 lb
Lost so far: 7.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2018:
|
947 kcal
|
Fat: 62.65g | Prot: 35.11g | Carb: 62.34g.
Breakfast: Голубцы. Lunch: Яйцо, Сухари, Песочное Печенье, Хлеб Черный. Dinner: Кофе с Молоком, Сосиски Молочные. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neOchyom's weight history
|