Weigh In record (no journal entry) for 18 July 2018
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160.5 lb
Lost so far: 14.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1769 kcal
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Fat: 95.18g | Prot: 87.87g | Carb: 124.28g.
Breakfast: Tulum Peyniri, Poğaça, Yumurta Beyazı, Yumurta Omleti, AOÇ Tam Yağlı Taze Kaşar Peyniri, Süzme Peynir, Siyah Zeytin, Yeşil Zeytin, Pınar Denge Laktozsuz Süt. Lunch: Çoban Salatası, Domatesler, Çöp Şiş, Mercimek Çorbası. Dinner: Kadayıf, Muz, Dardanel Zeytinyağlı Ton Balığı, Knorr Çabuk Çorba Kremalı Tavuk. Snacks/Other: Singleton Whiskey. more...
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losing 13.9 lb a week
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