Weigh In record (no journal entry) for 15 July 2018
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109.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1489 kcal
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Fat: 60.06g | Prot: 41.32g | Carb: 205.29g.
Breakfast: Bananas, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Artisan Fresh Harvest Apple Bundt Cake , Birds Eye Steamfresh Sweet Peas, Birds Eye Super Sweet Kernel Corn, Bob Evans Original Mashed Potatoes, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Nabisco Triscuit Thin Crisps Original, Sabra Olive Tapenade Hummus. more...
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gaining 1.4 lb a week
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