Weigh In record (no journal entry) for 11 July 2018
|
163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1282 kcal
|
Fat: 40.48g | Prot: 42.20g | Carb: 37.93g.
Breakfast: Bal, Poğaça, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Yumurta Beyazı, Yumurta Omleti, Pınar Denge Laktozsuz Süt, Espresso Kahve. Lunch: Lavaş, Karışık Yeşil Salata, Ayran, Cağ Kebap. Snacks/Other: Singleton Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cihanulusoy's weight history
|