Weigh In record (no journal entry) for 10 July 2018
|
145.5 lb
Lost so far: 13.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1036 kcal
|
Fat: 50.22g | Prot: 101.81g | Carb: 40.68g.
Breakfast: Овсяное Печенье. Lunch: Куриные Голени с Кожей, Творог 5%, Мёд, Веселый Молочник Сметана 15%. Dinner: Макдоналдс Капучино (0,2 L). more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10kgtsel's weight history
|