Gera Mig's Journal, 10 July 2018

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Weigh In record (no journal entry) for 10 July 2018

88.0 lb Lost so far: 13.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

280 kcal

Fat: 7.45g | Prot: 29.96g | Carb: 24.72g. Breakfast: Овсяная Каша на Воде, Куриные Грудки (Запеченые), Кабачки Тушеные, Баклажаны Тушеные. Lunch: Огурец (без Кожуры), Творог (Обезжиренный), Баклажаны Тушеные, Кабачки Тушеные, Овсяная Каша на Воде. more...

1171 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 1.5 lb a week

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Gera Mig's Journal, 10 July 2018

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