Weigh In record (no journal entry) for 06 July 2018
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2079 kcal
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Fat: 92.43g | Prot: 78.81g | Carb: 203.75g.
Breakfast: Espresso Kahve, Beyaz Peynir, Haşlanmış Yumurta, Bal, Domatesler, Poğaça, Cappy Vişne Suyu, Salatalık (Soyulmuş). Lunch: Berrak Acı Biber Turşusu, Karpuz, Yoğurt, Hasanpaşa Köfte, Tavuklu Arpa Şehriye Çorbası. Dinner: Kadayıf, Karışık Yeşil Salata, Ayran, Karışık Kızartma, Dana Eti, Knorr Tarhana Corbasi. Snacks/Other: Singleton Whiskey, Altınkılıç Kefir, Karam Gurme Gofret, Kahve (Demlenmiş). more...
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losing 13.9 lb a week
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