AZBrit's Journal, 19 May 2010

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I read yesterday that you should weigh in the morning so I weighed in the morning..I won't weigh in again until next Monday so hopefully I will see a nice drop!

240.5 lb Lost so far: 3.5 lb. Still to go: 90.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2010:

456 kcal

Fat: 38.01g | Prot: 25.92g | Carb: 3.19g. Breakfast: jimmy dean sausage, egg, sugar free creamer, coffee. more...

2801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 10.5 lb a week

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I always weigh in the morning and just in my underware. I was discouraged about a very small loss last week, but I have tried to stay on the WOE strictly. I know that I don't eat enough calories, but I will just have to keep trying. Also, let's try to remember that weight loss fluctuates - so...some good weeks and some not so great!

01 Jun 10 by member: bridges008


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AZBrit's Journal, 19 May 2010

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