Gera Mig's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018

91.3 lb Lost so far: 10.1 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:

86 kcal

Fat: 1.24g | Prot: 7.83g | Carb: 10.38g. Breakfast: Овсяная Каша на Воде, Творог (Полностью Обезжиренный). more...

1190 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

losing 0.8 lb a week


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Gera Mig's weight history