Weigh In record (no journal entry) for 29 June 2018
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1414 kcal
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Fat: 63.81g | Prot: 65.64g | Carb: 156.93g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Hard Boiled Eggs, Half and Half Cream, Grapefruit. Dinner: Ortega 8" Whole Wheat Tortilla , Chicken Stir Fry, Peanut Sauce. Snacks/Other: Giant 2% Milk, General Mills Cheerios Protein Oats & Honey, Klondike Caramel Pretzel Bar, Starbucks Caramel Macchiato (Grande). more...
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steady weight
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