Weigh In record (no journal entry) for 24 June 2018
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1411 kcal
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Fat: 50.98g | Prot: 68.61g | Carb: 21.14g.
Breakfast: Pınar Sucuk, Eti Form Kepekli Bisküvi , Yumurta, AOÇ Tam Yağlı Taze Kaşar Peyniri, Doğadan Bitki Çayı - Zencefil Ihlamur Ballı, Lavache Quirit Üçgen Peynir, Starbucks Filtre Kahve (Short), The İstanbul Butcher Kafkas Usulü Kuru Et, Bahçıvan Light Süzme Peynir. Lunch: Karışık Yeşil Salata, Cihan ULUSOY Yağsız Dana Etinden Köfte, AOÇ Kefir. Snacks/Other: Singleton Whiskey, Starbucks Espresso Doppio. more...
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losing 7.7 lb a week
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