Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gera Mig
Journal
20 Jun 18
Gera Mig's Journal, 20 June 2018
Gera Mig's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2018
93.9 lb
Lost so far:
7.5 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
269 kcal
Fat: 2.95g | Prot: 34.81g | Carb: 23.30g.
Breakfast:
Творог (Полностью Обезжиренный), Яичный Белок, Овсяная Каша на Воде.
Lunch:
Творог (Полностью Обезжиренный), Яичный Белок, Овсяная Каша на Воде.
more...
1336 kcal
Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gera Mig's weight history
view complete history