Weigh In record (no journal entry) for 17 May 2010
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196.3 lb
Lost so far: 14.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1687 kcal
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Fat: 79.96g | Prot: 213.32g | Carb: 16.89g.
Breakfast: boiled egg. Lunch: broccoli, pork chop. Snacks/Other: ham lunch meat, string cheese frigo. more...
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losing 2.8 lb a week
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tempesparks's weight history
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